snacksnackhummusvegan
Hummus with carrot sticks
♡Creamy homemade hummus with crunchy carrots.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 200g📊 GI: 28
Nutrition per serving (200g)
290 kcal
Calories
12g
Protein
28g
Carbs
14g
Fat
10g
Fibre
Macro split
Protein 22%Carbs 52%Fat 26%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 150 g Cooked chickpeas
- 150 g Carrots
- 2 tbsp Tahini
- 1 clove Garlic
- 2 tbsp Lemon juice
👨🍳 Instructions
- 1Blend chickpeas with tahini, garlic and lemon.
- 2Cut carrots into sticks.
- 3Serve hummus with carrots.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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