dinnerchickenmeat
Honey glazed chicken wings
♡Baked chicken wings with honey and garlic glaze.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 300g
Nutrition per serving (300g)
660 kcal
Calories
48g
Protein
36g
Carbs
36g
Fat
6g
Fibre
Macro split
Protein 40%Carbs 30%Fat 30%
🛒 Ingredients
- 400 g Chicken wings
- 3 tbsp Honey
- 2 tbsp Soy sauce
- 3 cloves Garlic
- 1 cm Ginger
👨🍳 Instructions
- 1Preheat oven to 210°C.
- 2Mix honey, soy sauce, garlic and grated ginger.
- 3Marinate wings in this mixture 15 minutes.
- 4Place on a lined baking tray and bake 30-35 minutes, flipping halfway.
- 5Glaze with remaining marinade in the last 5 minutes of baking.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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