dinnermeat
Greek moussaka with eggplant
♡Classic Greek moussaka with eggplant and béchamel.
⏱️ Prep: 25 min🍳 Cook: 50 min⏳ Total: 75 min🍽️ Serving: 350g
Nutrition per serving (350g)
683 kcal
Calories
42g
Protein
49g
Carbs
39g
Fat
7g
Fibre
Macro split
Protein 32%Carbs 38%Fat 30%
🛒 Ingredients
Scale:
- 300 g Eggplant
- 200 g Minced lamb
- 150 ml Béchamel sauce
- 200 g Tomatoes
- 0.5 tsp Cinnamon
👨🍳 Instructions
- 1Slice eggplants, salt and let stand 20 minutes, pat dry.
- 2Fry eggplant in oil on both sides, drain.
- 3Make lamb filling: brown meat with onion, cinnamon, nutmeg.
- 4Make béchamel from butter, flour and milk.
- 5Assemble in pan: eggplant-meat-eggplant-béchamel, bake at 180°C 40 minutes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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