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Home›Recipes›Edamame with sea salt
Edamame with sea salt
snacksnackproteinjapanese

Edamame with sea salt

♡

Boiled Japanese soybean pods, perfect protein snack.

⏱️ Prep: 1 min🍳 Cook: 5 min⏳ Total: 6 min🍽️ Serving: 150g📊 GI: 18

Nutrition per serving (150g)

180 kcal

Calories

17g

Protein

12g

Carbs

8g

Fat

8g

Fibre

Macro split

Protein 46%Carbs 32%Fat 22%

🛒 Ingredients

  • 150 g Frozen edamame
  • 1 tsp Sea salt

👨‍🍳 Instructions

  1. 1Boil edamame 5 min.
  2. 2Salt immediately.

✅ Suitable for

✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

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