snacksnackproteinjapanese
Edamame with sea salt
♡Boiled Japanese soybean pods, perfect protein snack.
⏱️ Prep: 1 min🍳 Cook: 5 min⏳ Total: 6 min🍽️ Serving: 150g📊 GI: 18
Nutrition per serving (150g)
180 kcal
Calories
17g
Protein
12g
Carbs
8g
Fat
8g
Fibre
Macro split
Protein 46%Carbs 32%Fat 22%
🛒 Ingredients
Scale:
- 150 g Frozen edamame
- 1 tsp Sea salt
👨🍳 Instructions
- 1Boil edamame 5 min.
- 2Salt immediately.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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