dinnerchickenmeat
Easy chicken tikka masala
♡Creamy chicken tikka masala, easy to make at home.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 360g
Nutrition per serving (360g)
630 kcal
Calories
58g
Protein
36g
Carbs
29g
Fat
7g
Fibre
Macro split
Protein 47%Carbs 29%Fat 24%
🛒 Ingredients
- 220 g Chicken
- 150 ml Tomato sauce
- 80 ml Cream
- 2 tbsp Tikka masala paste
- 1 pc Onion
👨🍳 Instructions
- 1Cut chicken into cubes and fry in oil over high heat 5-6 minutes until golden.
- 2Remove chicken and in the same pan sauté chopped onion 3 minutes.
- 3Add tikka masala paste and cook 1 minute.
- 4Pour tomato sauce, add chicken and simmer 10 minutes.
- 5Add cream, stir and simmer 5 minutes. Serve with basmati rice.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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