dinnerdinnerlambrefined
Lamb chops with rosemary
♡Tender lamb chops with rosemary and garlic.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 280g📊 GI: 5
Nutrition per serving (280g)
616 kcal
Calories
62g
Protein
6g
Carbs
39g
Fat
1g
Fibre
Macro split
Protein 58%Carbs 6%Fat 36%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 2 pc Lamb chops
- 3 sprigs Rosemary
- 3 cloves Garlic
- 2 tbsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Marinate lamb 1 hour.
- 2Sear in pan 4 min/side.
- 3Rest 5 min before serving.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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