breakfastchickenasianchinese
Chicken and ginger congee
♡Delicate Chinese rice porridge with chicken and ginger.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 400g📊 GI: 50
Nutrition per serving (400g)
340 kcal
Calories
28g
Protein
48g
Carbs
4g
Fat
2g
Fibre
Macro split
Protein 35%Carbs 60%Fat 5%
🛒 Ingredients
- 80 g Jasmine rice
- 100 g Chicken breast
- 2 cm Ginger
- 800 ml Chicken broth
- 2 stalks Spring onion
👨🍳 Instructions
- 1Cook rice in broth 25-30 min stirring.
- 2Add shredded chicken and ginger.
- 3Garnish with spring onion.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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