dinnerchickenmeat
Chicken tikka masala
♡Chicken tikka in creamy tomato sauce with spices.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 350g
Nutrition per serving (350g)
648 kcal
Calories
63g
Protein
35g
Carbs
28g
Fat
7g
Fibre
Macro split
Protein 50%Carbs 28%Fat 22%
🛒 Ingredients
- 220 g Chicken
- 150 g Tomatoes
- 80 ml Cream
- 2 tsp Garam masala
- 2 cm Ginger
👨🍳 Instructions
- 1Marinate chicken in garam masala, ginger, garlic and yogurt 1 hour.
- 2Cook chicken in pan with a little oil 6-7 minutes each side.
- 3Sauté onion in same pan, add tomatoes and simmer 5 minutes.
- 4Add cream and chicken, simmer 10 minutes on low.
- 5Serve with basmati rice and fresh coriander.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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