dinnerchickenmeat
Chicken breast with mango sauce
♡Juicy chicken with exotic mango lime sauce.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 300g
Nutrition per serving (300g)
510 kcal
Calories
66g
Protein
30g
Carbs
15g
Fat
6g
Fibre
Macro split
Protein 59%Carbs 27%Fat 14%
🛒 Ingredients
Scale:
- 220 g Chicken breast
- 100 g Mango
- 1 pc Lime
- 1 cm Ginger
- 2 cloves Garlic
👨🍳 Instructions
- 1Season chicken breast with salt and pepper.
- 2Grill or pan-cook 6 minutes each side.
- 3Cube mango, mix with lime juice, coriander and chili.
- 4Rest chicken 3 minutes.
- 5Serve topped with mango sauce.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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