dinnerchickenmeat
Chicken breast with lingonberry sauce
♡Juicy chicken with sweet-sour lingonberry sauce.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 300g
Nutrition per serving (300g)
540 kcal
Calories
72g
Protein
24g
Carbs
18g
Fat
6g
Fibre
Macro split
Protein 63%Carbs 21%Fat 16%
🛒 Ingredients
- 220 g Chicken breast
- 80 g Lingonberries
- 15 g Sugar
- 100 ml Chicken broth
- 1 sprig Rosemary
👨🍳 Instructions
- 1Season chicken breast with salt and pepper.
- 2Cook on grill or pan 6 minutes each side.
- 3Make sauce: cook lingonberries with sugar and a little water 5 minutes.
- 4Rest chicken 3 minutes.
- 5Serve with lingonberry sauce.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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