dinnerfishmeat-free
Baked sea bream with vegetables
♡Whole sea bream baked with potatoes and herbs.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 320g
Nutrition per serving (320g)
560 kcal
Calories
64g
Protein
32g
Carbs
22g
Fat
6g
Fibre
Macro split
Protein 54%Carbs 27%Fat 19%
🛒 Ingredients
Scale:
- 300 g Sea bream
- 150 g Potatoes
- 2 sprigs Rosemary
- 2 tbsp Olive oil
- 1 pc Lemon
👨🍳 Instructions
- 1Preheat oven to 190°C.
- 2Slice potatoes thinly and place on bottom of tray with rosemary.
- 3Clean sea bream and season with salt, pepper, lemon and olive oil.
- 4Place fish over potatoes.
- 5Bake 25-30 minutes until fish flakes easily.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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