dinnerfishmeat-free
Baked salmon with mixed vegetables
♡Salmon baked with seasonal vegetables.
⏱️ Prep: 8 min🍳 Cook: 22 min⏳ Total: 30 min🍽️ Serving: 300g
Nutrition per serving (300g)
525 kcal
Calories
60g
Protein
24g
Carbs
24g
Fat
6g
Fibre
Macro split
Protein 56%Carbs 22%Fat 22%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Salmon
- 150 g Potatoes
- 80 g Spinach
- 1 pc Lemon
- 1 tbsp Oil
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Slice potatoes and place on bottom of oiled tray with salt.
- 3Place salmon over potatoes, season with lemon.
- 4Add spinach around the salmon.
- 5Bake 20-25 minutes until salmon is cooked and potatoes are soft.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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