dinnerfishmeat-free
Baked salmon with broccoli
♡Baked salmon with broccoli and garlic.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 300g
Nutrition per serving (300g)
525 kcal
Calories
60g
Protein
18g
Carbs
27g
Fat
6g
Fibre
Macro split
Protein 57%Carbs 17%Fat 26%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Salmon fillet
- 200 g Broccoli
- 3 cloves Garlic
- 2 tbsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Cut broccoli into florets and place on tray.
- 3Season salmon with garlic, salt and pepper.
- 4Place salmon on tray next to broccoli, drizzle with oil.
- 5Bake 18-20 minutes until salmon is cooked.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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