lunchlunchromaniantraditional
Homemade zacusca with whole grain bread
♡Traditional Romanian spread from roasted eggplant and peppers.
⏱️ Prep: 30 min🍳 Cook: 60 min⏳ Total: 90 min🍽️ Serving: 200g📊 GI: 30
Nutrition per serving (200g)
190 kcal
Calories
4g
Protein
28g
Carbs
8g
Fat
8g
Fibre
Macro split
Protein 10%Carbs 70%Fat 20%
🛒 Ingredients
- 300 g Eggplant
- 300 g Bell peppers
- 200 g Tomatoes
- 3 tbsp Sunflower oil
- 2 slices Whole grain bread
👨🍳 Instructions
- 1Roast eggplant and peppers.
- 2Peel and chop finely.
- 3Cook with tomatoes and oil 30 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
