lunchlunchchickenwrap
Grilled chicken and vegetable wrap
♡Filling wrap with succulent chicken and colorful vegetables.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 300g📊 GI: 45
Nutrition per serving (300g)
510 kcal
Calories
45g
Protein
54g
Carbs
15g
Fat
9g
Fibre
Macro split
Protein 39%Carbs 47%Fat 14%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 1 pc Whole wheat tortilla
- 150 g Chicken breast
- 1 pc Tomato
- 30 g Lettuce
- 2 tbsp Greek yogurt
👨🍳 Instructions
- 1Grill chicken and slice.
- 2Spread yogurt on tortilla.
- 3Add filling and roll.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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