lunchdinnermeat-free
Whole wheat minestrone
♡Italian minestrone with whole wheat pasta and beans.
⏱️ Prep: 12 min🍳 Cook: 30 min⏳ Total: 42 min🍽️ Serving: 450g
Nutrition per serving (450g)
383 kcal
Calories
18g
Protein
59g
Carbs
9g
Fat
18g
Fibre
Macro split
Protein 21%Carbs 69%Fat 10%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 100 g Beans
- 40 g Whole wheat pasta
- 1 pc Zucchini
- 150 g Tomatoes
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Boil beans 20 minutes, add diced zucchini and tomatoes.
- 2Simmer 10 minutes, add whole grain pasta.
- 3Cook 10-12 minutes until pasta is al dente.
- 4Add olive oil, basil and season.
- 5Serve with grated parmesan.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
