lunchdinnermeat-free
White beans with herbs au gratin
♡White beans baked with herbs and parmesan.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 360g
Nutrition per serving (360g)
594 kcal
Calories
29g
Protein
79g
Carbs
18g
Fat
25g
Fibre
Macro split
Protein 23%Carbs 63%Fat 14%
🛒 Ingredients
- 200 g White beans
- 30 g Parmesan
- 3 cloves Garlic
- 2 sprigs Rosemary
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Cook white beans if dry or rinse canned.
- 2Sauté garlic in olive oil 1 minute.
- 3Add beans and herbs (rosemary, thyme, sage).
- 4Mix with parmesan and season.
- 5Bake at 200°C 15-20 minutes or serve as is.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
