lunchmeat-free
Vegetable and hummus bowl
♡Light bowl with hummus, fresh vegetables and whole wheat bread.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 350g
Nutrition per serving (350g)
508 kcal
Calories
21g
Protein
63g
Carbs
21g
Fat
18g
Fibre
Macro split
Protein 20%Carbs 60%Fat 20%
🛒 Ingredients
- 100 g Hummus
- 2 pc Carrot
- 1 pc Cucumber
- 1 pc Bell pepper
- 2 slices Whole wheat bread
👨🍳 Instructions
- 1Spread hummus on plate or in bowl.
- 2Cut carrot into sticks, slice cucumber into rounds.
- 3Arrange raw vegetables next to hummus.
- 4Drizzle hummus with olive oil and paprika.
- 5Serve as snack or starter.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
