lunchmeat-free

Vegetable and hummus bowl

♡

Light bowl with hummus, fresh vegetables and whole wheat bread.

⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 350g

Nutrition per serving (350g)

508 kcal

Calories

21g

Protein

63g

Carbs

21g

Fat

18g

Fibre

Macro split

Protein 20%Carbs 60%Fat 20%

🛒 Ingredients

These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.

Multiply ingredients:

100 g Hummus
2 pc Carrot
1 pc Cucumber
1 pc Bell pepper
2 slices Whole wheat bread

👨‍🍳 Instructions

1Spread hummus on plate or in bowl.
2Cut carrot into sticks, slice cucumber into rounds.
3Arrange raw vegetables next to hummus.
4Drizzle hummus with olive oil and paprika.
5Serve as snack or starter.

Recipe information

Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.

✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.