snacklunchmeat-free
Tzatziki with crudités
♡Greek yogurt sauce with cucumbers and raw vegetables.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 250g
Nutrition per serving (250g)
213 kcal
Calories
13g
Protein
18g
Carbs
10g
Fat
5g
Fibre
Macro split
Protein 32%Carbs 44%Fat 24%
🛒 Ingredients
- 180 g Greek yogurt
- 1 pc Cucumber
- 1 clove Garlic
- 8 g Dill
- 150 g Raw vegetables
👨🍳 Instructions
- 1Place Greek yogurt in bowl.
- 2Grate cucumber and squeeze dry.
- 3Mix with grated garlic, mint, olive oil and salt.
- 4Refrigerate 15 minutes to let flavors meld.
- 5Serve with cut raw vegetables: carrot, celery, pepper.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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