lunchdinnerturkeymeatballsmarinara
Turkey Meatballs in Marinara
♡Light turkey meatballs simmered in Italian tomato sauce.
⏱️ Prep: 30 min🍳 Cook: 30 min⏳ Total: 60 min🍽️ Serving: 20g
Nutrition per serving (20g)
35 kcal
Calories
4g
Protein
2g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 57%Carbs 29%Fat 14%
🛒 Ingredients
Scale:
- 600 g Ground turkey
- 500 g Tomatoes crushed
- 3 cloves Garlic
- 10 leaves Basil
- 30 g grated Parmesan
- 1 Egg
- 3 tbsp Breadcrumbs
👨🍳 Instructions
- 1Mix turkey, egg, breadcrumbs, parmesan. Roll balls.
- 2Brown in oven 180C for 15 min.
- 3Simmer in tomato sauce with garlic and basil 20 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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