lunchfishmeat-free
Tuna avocado wrap
♡Quick wrap with tuna, avocado and lettuce.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 280g
Nutrition per serving (280g)
518 kcal
Calories
36g
Protein
45g
Carbs
22g
Fat
6g
Fibre
Macro split
Protein 35%Carbs 44%Fat 21%
🛒 Ingredients
Scale:
- 1 pc Whole wheat tortilla
- 100 g Tuna
- 0.5 pc Avocado
- 40 g Lettuce
- 0.5 pc Lemon
👨🍳 Instructions
- 1Drain tuna and mix with mashed avocado and lemon juice.
- 2Season with salt and pepper.
- 3Warm whole grain wraps in a pan or oven.
- 4Place tuna-avocado filling on wrap.
- 5Add lettuce, roll up and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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