breakfastlunchfishnordicsmorrebrod
Open-face smørrebrød with salmon
♡Nordic open sandwich on rye bread with salmon.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 220g📊 GI: 40
Nutrition per serving (220g)
363 kcal
Calories
26g
Protein
33g
Carbs
13g
Fat
7g
Fibre
Macro split
Protein 36%Carbs 46%Fat 18%
🛒 Ingredients
Scale:
- 2 slices Rye bread
- 80 g Smoked salmon
- 80 g Cucumbers
- 50 g Cottage cheese
- 8 g Dill
👨🍳 Instructions
- 1Spread cheese on bread.
- 2Add salmon and cucumbers.
- 3Garnish with dill.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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