lunchlunchlebanesefresh
Tabbouleh with bulgur and parsley
♡Classic Lebanese salad with abundant fresh herbs.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 300g📊 GI: 45
Nutrition per serving (300g)
360 kcal
Calories
12g
Protein
60g
Carbs
11g
Fat
12g
Fibre
Macro split
Protein 14%Carbs 72%Fat 14%
🛒 Ingredients
- 80 g Bulgur
- 60 g Parsley
- 20 g Mint
- 150 g Tomatoes
- 3 stalks Spring onion
- 3 tbsp Olive oil
👨🍳 Instructions
- 1Hydrate bulgur 15 min.
- 2Finely chop herbs.
- 3Mix everything with oil and lemon.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
