lunchdinnermeat
Swedish pea soup with ham
♡Classic Swedish yellow pea soup with ham.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 420g
Nutrition per serving (420g)
462 kcal
Calories
38g
Protein
63g
Carbs
8g
Fat
21g
Fibre
Macro split
Protein 35%Carbs 58%Fat 7%
🛒 Ingredients
- 150 g Yellow split peas
- 80 g Ham
- 1 pc Onion
- 1 tsp Thyme
- 800 ml Water
👨🍳 Instructions
- 1Boil yellow peas in 1.5 L water 60-90 minutes until soft.
- 2Add diced ham and chopped onion.
- 3Simmer 20 minutes, stirring occasionally.
- 4Season with salt, pepper and thyme.
- 5Serve hot with Swedish mustard on the side.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
