lunchdinnermiddle-easternmoroccansoup
Moroccan harira soup
♡Traditional Moroccan soup with lentils, chickpeas and spices.
⏱️ Prep: 15 min🍳 Cook: 40 min⏳ Total: 55 min🍽️ Serving: 420g📊 GI: 30
Nutrition per serving (420g)
399 kcal
Calories
25g
Protein
59g
Carbs
8g
Fat
21g
Fibre
Macro split
Protein 27%Carbs 64%Fat 9%
🛒 Ingredients
Scale:
- 100 g Red lentils
- 100 g Cooked chickpeas
- 200 g Canned tomatoes
- 1 tsp Turmeric
- 1 cm Ginger
- 10 g Coriander
👨🍳 Instructions
- 1Sauté spices.
- 2Add lentils, chickpeas and tomatoes.
- 3Simmer 30 min and add coriander.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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