lunchdinnermeat-free
Stuffed artichoke with herbs
♡Artichoke stuffed with breadcrumbs, garlic and parmesan.
⏱️ Prep: 15 min🍳 Cook: 35 min⏳ Total: 50 min🍽️ Serving: 250g
Nutrition per serving (250g)
300 kcal
Calories
13g
Protein
35g
Carbs
13g
Fat
13g
Fibre
Macro split
Protein 21%Carbs 57%Fat 22%
🛒 Ingredients
- 2 pc Artichokes
- 40 g Breadcrumbs
- 30 g Parmesan
- 3 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Clean artichoke and steam 25-30 minutes until leaves pull off easily.
- 2Mix breadcrumbs with garlic, chopped parsley and parmesan.
- 3Gently open leaves and add filling between layers.
- 4Drizzle with olive oil.
- 5Bake at 180°C 15 minutes.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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