lunchmeat-free
Spring vegetable tart
♡Spring vegetable tart with goat cheese.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 250g
Nutrition per serving (250g)
563 kcal
Calories
20g
Protein
50g
Carbs
33g
Fat
5g
Fibre
Macro split
Protein 19%Carbs 49%Fat 32%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 150 g Tart pastry
- 100 g Asparagus
- 80 g Peas
- 60 g Goat cheese
- 2 pc Eggs
👨🍳 Instructions
- 1Preheat oven to 190°C. Line tart pan with pastry.
- 2Blind bake pastry 10 minutes with baking beans.
- 3Beat eggs with crumbled goat cheese and season.
- 4Sauté asparagus and peas 3 minutes.
- 5Pour filling into tart, distribute vegetables and bake 25 minutes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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