lunchmeat-free
Spelt wheat salad with vegetables
♡Hearty spelt wheat salad with fresh vegetables.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 300g
Nutrition per serving (300g)
495 kcal
Calories
18g
Protein
78g
Carbs
15g
Fat
12g
Fibre
Macro split
Protein 16%Carbs 70%Fat 14%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 120 g Spelt wheat
- 80 g Cherry tomatoes
- 1 pc Cucumber
- 2 tbsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Cook spelt wheat per instructions 25-30 minutes, drain and cool.
- 2Halve cherry tomatoes and slice cucumber.
- 3Mix olive oil with lemon juice, salt and pepper.
- 4Combine spelt with vegetables and dressing.
- 5Serve at room temperature or cold.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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