lunchmediterraneangreekspinach-pie
Spanakopita with spinach and feta
♡Greek pie with spinach and feta cheese.
⏱️ Prep: 20 min🍳 Cook: 35 min⏳ Total: 55 min🍽️ Serving: 280g📊 GI: 45
Nutrition per serving (280g)
588 kcal
Calories
22g
Protein
50g
Carbs
36g
Fat
6g
Fibre
Macro split
Protein 20%Carbs 46%Fat 34%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 6 sheets Filo pastry
- 400 g Spinach
- 150 g Feta cheese
- 2 pc Eggs
- 3 tbsp Olive oil
👨🍳 Instructions
- 1Sauté spinach and mix with feta and eggs.
- 2Layer filo sheets with oil.
- 3Add filling and bake 30 min at 180°C.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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