lunchdinnerporkcompetition ribsKCBS
Competition-Style Smoked Pork Ribs
♡KCBS competition-style baby back ribs: sweet, smoky, with a perfect bite-through texture.
⏱️ Prep: 20 min🍳 Cook: 270 min⏳ Total: 290 min🍽️ Serving: 450g
Nutrition per serving (450g)
1373 kcal
Calories
95g
Protein
27g
Carbs
104g
Fat
0g
Fibre
Macro split
Protein 42%Carbs 12%Fat 46%
🛒 Ingredients
Scale:
- 1.2 rack Baby back ribs
- 4 tbsp Brown sugar
- 40 g Butter
- 60 ml Apple juice
- 150 ml BBQ sauce (sweet)
- 2 tbsp Honey
👨🍳 Instructions
- 1Apply dry rub. Smoke at 120°C for 2 hours (unwrapped).
- 2Wrap in foil with brown sugar, butter, and apple juice. Cook 1 hour.
- 3Unwrap. Brush with BBQ sauce + honey. Smoke 1 more hour.
- 4Glaze once more before serving. Rest 15 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
