lunchdinnerbeefbeef short ribsdinosaur ribs
Smoked Beef Short Ribs (Dinosaur Ribs)
♡Massive beef plate short ribs smoked until they are fall-apart tender.
⏱️ Prep: 20 min🍳 Cook: 540 min⏳ Total: 560 min🍽️ Serving: 600g
Nutrition per serving (600g)
1980 kcal
Calories
120g
Protein
0g
Carbs
162g
Fat
0g
Fibre
Macro split
Protein 43%Carbs 0%Fat 57%
🛒 Ingredients
Scale:
- 3 ribs (2.5kg) Beef plate short ribs (bone-in)
- 3 tbsp Coarse salt
- 3 tbsp Coarse black pepper
- 1 tsp Garlic powder
- 6 pieces Oak wood chunks
👨🍳 Instructions
- 1Trim any hard fat. Apply salt, pepper and garlic powder dry rub.
- 2Smoke at 110°C over oak wood for 10–12 hours.
- 3Wrap in butcher paper at 75°C internal. Cook until 96°C.
- 4Rest 1 hour. Serve as whole ribs — the bones slide right out.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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