lunchdinnerbeefmeatloafsmoked
Smoked BBQ Beef Meatloaf
♡A whole beef meatloaf smoked on the grill — moist inside, smoky and glazed outside.
⏱️ Prep: 30 min🍳 Cook: 90 min⏳ Total: 120 min🍽️ Serving: 400g
Nutrition per serving (400g)
1032 kcal
Calories
72g
Protein
32g
Carbs
72g
Fat
0g
Fibre
Macro split
Protein 41%Carbs 18%Fat 41%
🛒 Ingredients
- 1 kg Ground beef (80/20)
- 2 pcs Egg
- 80 g Breadcrumbs
- 1 pc Onion (diced)
- 3 cloves Garlic
- 100 ml BBQ sauce
- 2 tbsp Worcestershire
👨🍳 Instructions
- 1Mix beef, eggs, breadcrumbs, onion, garlic and Worcestershire.
- 2Form into a loaf shape and place on a rack.
- 3Smoke at 130°C for 90 min.
- 4Glaze with BBQ sauce every 20 min. Done at internal temp 72°C.
✅ Suitable for
✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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