lunchdinnerbeefbeef cheekssmoked
Smoked Beef Cheeks
♡Beef cheeks — the most flavourful cut — braised in the smoker until melt-in-mouth tender.
⏱️ Prep: 20 min🍳 Cook: 480 min⏳ Total: 500 min🍽️ Serving: 600g
Nutrition per serving (600g)
1668 kcal
Calories
156g
Protein
12g
Carbs
108g
Fat
0g
Fibre
Macro split
Protein 57%Carbs 4%Fat 39%
🛒 Ingredients
Scale:
- 4 pcs Beef cheeks (trimmed)
- 250 ml Red wine
- 500 ml Beef stock
- 2 pcs Onion
- 6 cloves Garlic
- 4 sprigs Rosemary & thyme
- 3 chunks Oak wood
👨🍳 Instructions
- 1Season cheeks. Sear on all sides until browned.
- 2Place in deep pan with wine, stock, onion, garlic and herbs.
- 3Smoke at 140°C for 4–5 hours until internal temp 95°C and fork-tender.
- 4Rest 20 min in the braising liquid. Serve with creamy mash.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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