lunchdinnerbrisket flatlean briskethickory
Smoked Brisket Flat Cut
♡The leaner flat cut of brisket, smoked over hickory — perfect for slicing.
⏱️ Prep: 20 min🍳 Cook: 480 min⏳ Total: 500 min🍽️ Serving: 600g
Nutrition per serving (600g)
1332 kcal
Calories
168g
Protein
0g
Carbs
72g
Fat
0g
Fibre
Macro split
Protein 70%Carbs 0%Fat 30%
🛒 Ingredients
Scale:
- 3 kg Brisket flat
- 6 chunks Hickory wood
- 3 tbsp Coarse salt
- 3 tbsp Black pepper
- 1 tbsp Garlic powder
👨🍳 Instructions
- 1Trim fat to 6mm. Apply salt, pepper and garlic powder rub.
- 2Smoke at 110°C over hickory for 8–10 hours.
- 3Wrap in foil at stall (70°C). Continue until 90°C.
- 4Rest 1 hour. Slice thin against the grain.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
