breakfastlunchmiddle-easternbreakfastisraeli
Shakshuka with peppers and tomatoes
♡Eggs poached in spicy tomato and pepper sauce, Israeli style.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 300g📊 GI: 30
Nutrition per serving (300g)
390 kcal
Calories
24g
Protein
30g
Carbs
21g
Fat
8g
Fibre
Macro split
Protein 32%Carbs 40%Fat 28%
🛒 Ingredients
- 3 pc Eggs
- 400 g Canned tomatoes
- 2 pc Red bell pepper
- 3 cloves Garlic
- 1 tsp Cumin
- 1 tsp Smoked paprika
👨🍳 Instructions
- 1Sauté peppers with garlic and spices.
- 2Add tomatoes and simmer 10 min.
- 3Crack eggs into sauce and cook 5-7 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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