lunchdinnersalmonfishpastry
Salmon en Croute
♡Whole salmon fillet wrapped in puff pastry with cream cheese and spinach.
⏱️ Prep: 35 min🍳 Cook: 30 min⏳ Total: 65 min🍽️ Serving: 30g
Nutrition per serving (30g)
89 kcal
Calories
8g
Protein
4g
Carbs
5g
Fat
0g
Fibre
Macro split
Protein 47%Carbs 24%Fat 29%
🛒 Ingredients
Scale:
- 700 g skinless Salmon fillet
- 320 g Puff pastry
- 150 g Cream cheese
- 100 g wilted Spinach
- 3 tbsp Dill
- 1 for glaze Egg
👨🍳 Instructions
- 1Spread cream cheese and dill on pastry.
- 2Lay spinach and salmon on top. Wrap tightly.
- 3Seal edges, glaze with egg.
- 4Bake 190C for 30 min until golden.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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