lunchlunchwaldorffruits
Light Waldorf salad
♡Light version of the classic American salad.
⏱️ Prep: 12 min⏳ Total: 12 min🍽️ Serving: 280g📊 GI: 40
Nutrition per serving (280g)
364 kcal
Calories
11g
Protein
42g
Carbs
17g
Fat
8g
Fibre
Macro split
Protein 16%Carbs 60%Fat 24%
🛒 Ingredients
Scale:
- 1 pc Apple
- 2 stalks Celery stalks
- 30 g Walnuts
- 80 g Natural yogurt
- 60 g Grapes
- 1 tbsp Lemon juice
👨🍳 Instructions
- 1Slice apples and celery.
- 2Mix with yogurt and lemon.
- 3Add walnuts and grapes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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