lunchfishlunchtuna
Niçoise salad with tuna
♡Classic French salad, rich in protein and omega-3.
⏱️ Prep: 15 min🍳 Cook: 10 min⏳ Total: 25 min🍽️ Serving: 350g📊 GI: 20
Nutrition per serving (350g)
455 kcal
Calories
49g
Protein
28g
Carbs
18g
Fat
11g
Fibre
Macro split
Protein 52%Carbs 29%Fat 19%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 130 g Tuna in water
- 100 g Green beans
- 2 pc Boiled eggs
- 30 g Black olives
- 80 g Cherry tomatoes
- 2 tbsp Vinaigrette
👨🍳 Instructions
- 1Boil green beans 5 min.
- 2Arrange all ingredients.
- 3Drizzle with vinaigrette.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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