lunchlunchgreekmediterranean
Classic Greek salad
♡Authentic Mediterranean salad with feta cheese and olives.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 300g📊 GI: 15
Nutrition per serving (300g)
375 kcal
Calories
12g
Protein
21g
Carbs
27g
Fat
6g
Fibre
Macro split
Protein 20%Carbs 35%Fat 45%
🛒 Ingredients
Scale:
- 200 g Tomatoes
- 150 g Cucumbers
- 0.5 pc Red onion
- 80 g Feta cheese
- 40 g Kalamata olives
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Chop all vegetables.
- 2Add feta and olives.
- 3Drizzle with olive oil.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
