lunchdinnermeat-free
Red lentil soup with rosemary
♡Tuscan lentil soup with rosemary and parmesan.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 400g
Nutrition per serving (400g)
420 kcal
Calories
28g
Protein
60g
Carbs
12g
Fat
20g
Fibre
Macro split
Protein 28%Carbs 60%Fat 12%
🛒 Ingredients
- 120 g Red lentils
- 2 sprigs Rosemary
- 20 g Parmesan
- 2 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Sort and wash red lentils.
- 2Cook in 600 ml water or broth 15 minutes until softened.
- 3Add rosemary and simmer 5 minutes.
- 4Partially blend.
- 5Add grated parmesan, season and serve with bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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