lunchdinnerporkpulled porkshoulder
BBQ Pulled Pork
♡Pork shoulder slow-smoked for 12 hours until it melts apart, served with coleslaw.
⏱️ Prep: 30 min🍳 Cook: 720 min⏳ Total: 750 min🍽️ Serving: 500g
Nutrition per serving (500g)
1075 kcal
Calories
120g
Protein
20g
Carbs
60g
Fat
0g
Fibre
Macro split
Protein 60%Carbs 10%Fat 30%
🛒 Ingredients
Scale:
- 2 kg Pork shoulder (bone-in)
- 60 ml Apple cider vinegar
- 200 ml BBQ sauce
- 3 tbsp Brown sugar
- 2 tbsp Smoked paprika
- 0.5 tsp Cayenne
👨🍳 Instructions
- 1Apply dry rub (sugar, paprika, cayenne, salt, pepper) all over the shoulder.
- 2Smoke at 110°C with oak wood for 10–12 hours until internal temp reaches 95°C.
- 3Rest 1 hour wrapped in butcher paper.
- 4Shred with two forks, toss in BBQ sauce and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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