lunchdinnerlunchindianchicken
Chicken tikka masala with basmati rice
♡Classic Indian chicken in creamy tomato and spice sauce.
⏱️ Prep: 20 min🍳 Cook: 30 min⏳ Total: 50 min🍽️ Serving: 380g📊 GI: 50
Nutrition per serving (380g)
589 kcal
Calories
53g
Protein
61g
Carbs
17g
Fat
8g
Fibre
Macro split
Protein 40%Carbs 47%Fat 13%
🛒 Ingredients
- 200 g Chicken breast
- 60 g Natural yogurt
- 200 g Canned tomatoes
- 50 ml Cream
- 2 tbsp Garam masala
- 80 g Basmati rice
👨🍳 Instructions
- 1Marinate chicken in yogurt and spices 30 min.
- 2Cook chicken and prepare sauce.
- 3Serve with basmati rice.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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