lunchdinnerchickenlunchasian
Chicken with mango and jasmine rice
♡Aromatic Asian dish with fresh mango and grilled chicken.
⏱️ Prep: 15 min🍳 Cook: 20 min⏳ Total: 35 min🍽️ Serving: 350g📊 GI: 55
Nutrition per serving (350g)
578 kcal
Calories
49g
Protein
70g
Carbs
12g
Fat
7g
Fibre
Macro split
Protein 37%Carbs 53%Fat 10%
🛒 Ingredients
- 180 g Chicken breast
- 100 g Mango
- 80 g Jasmine rice
- 2 tbsp Soy sauce
- 1 pc Lime
- 10 g Coriander
👨🍳 Instructions
- 1Grill chicken with soy sauce and lime.
- 2Cook jasmine rice.
- 3Serve with fresh mango and coriander.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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