lunchdinnerporkasian ribshoisin
Asian-Style BBQ Pork Spare Ribs
♡Sticky spare ribs glazed with hoisin, ginger and five-spice — Chinese BBQ inspired.
⏱️ Prep: 20 min🍳 Cook: 180 min⏳ Total: 200 min🍽️ Serving: 400g
Nutrition per serving (400g)
1180 kcal
Calories
80g
Protein
36g
Carbs
84g
Fat
0g
Fibre
Macro split
Protein 40%Carbs 18%Fat 42%
🛒 Ingredients
- 1.5 rack Pork spare ribs
- 80 ml Hoisin sauce
- 3 tbsp Soy sauce
- 2 tbsp Ginger (grated)
- 5 cloves Garlic
- 1 tsp Five-spice powder
- 2 tbsp Honey
👨🍳 Instructions
- 1Mix hoisin, soy, ginger, garlic, five-spice and honey.
- 2Coat ribs in half the marinade. Marinate overnight.
- 3Bake wrapped in foil at 160°C for 2 hours.
- 4Unwrap, glaze with remaining sauce, grill over high heat 10 min.
✅ Suitable for
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
