lunchdinnerporkpork chopsmustard
Pork Chops with Mustard & Honey Glaze
♡Pan-seared then oven-finished pork chops brushed with a tangy mustard-honey glaze.
⏱️ Prep: 8 min🍳 Cook: 18 min⏳ Total: 26 min🍽️ Serving: 300g
Nutrition per serving (300g)
735 kcal
Calories
75g
Protein
18g
Carbs
39g
Fat
0g
Fibre
Macro split
Protein 57%Carbs 14%Fat 29%
🛒 Ingredients
Scale:
- 4 pcs Pork rib chops
- 3 tbsp Dijon mustard
- 2 tbsp Honey
- 1 tbsp Apple cider vinegar
- 3 cloves Garlic
- 20 g Butter
👨🍳 Instructions
- 1Mix mustard, honey, vinegar and minced garlic.
- 2Season chops. Sear in butter 3 min per side until golden.
- 3Brush with glaze. Transfer to 200°C oven for 8 min.
- 4Brush again with remaining glaze before serving.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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