lunchdinnerporkpork chopsgrape
Grilled Pork Chops with Red Grape Reduction
♡Juicy grilled pork chops served with a sweet-savoury red grape and balsamic reduction.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 300g
Nutrition per serving (300g)
765 kcal
Calories
75g
Protein
30g
Carbs
36g
Fat
0g
Fibre
Macro split
Protein 53%Carbs 21%Fat 26%
🛒 Ingredients
Scale:
- 4 pcs Pork chops
- 200 g Red grapes
- 3 tbsp Balsamic vinegar
- 2 pcs Shallots
- 20 g Butter
- 2 sprigs Thyme
👨🍳 Instructions
- 1Grill chops on high heat 4 min per side. Rest.
- 2Sauté shallots in butter 3 min. Add halved grapes and thyme.
- 3Add balsamic, simmer 5 min until grapes burst and sauce thickens.
- 4Spoon over rested chops and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
