lunchdinnerporkpork bellybbq bites
BBQ Pork Belly Bites
♡Cubed pork belly cooked low and slow, then glazed with BBQ sauce and hit with high heat.
⏱️ Prep: 20 min🍳 Cook: 240 min⏳ Total: 260 min🍽️ Serving: 500g
Nutrition per serving (500g)
2450 kcal
Calories
75g
Protein
30g
Carbs
235g
Fat
0g
Fibre
Macro split
Protein 22%Carbs 9%Fat 69%
🛒 Ingredients
Scale:
- 1 kg Pork belly (skin off)
- 120 ml BBQ sauce
- 2 tbsp Honey
- 3 tbsp total Dry rub (salt, pepper, paprika)
👨🍳 Instructions
- 1Cut belly into 4cm cubes. Apply dry rub and refrigerate 4 hours.
- 2Cook in smoker or oven at 150°C for 2.5 hours.
- 3Glaze with BBQ sauce and honey mix.
- 4Crank to 220°C and cook 15 more min until sticky and caramelised.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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