lunchdinnerporkpork bellybbq bites
BBQ Pork Belly Bites
♡Cubed pork belly cooked low and slow, then glazed with BBQ sauce and hit with high heat.
⏱️ Prep: 20 min🍳 Cook: 240 min⏳ Total: 260 min🍽️ Serving: 500g
Nutrition per serving (500g)
2450 kcal
Calories
75g
Protein
30g
Carbs
235g
Fat
0g
Fibre
Macro split
Protein 22%Carbs 9%Fat 69%
🛒 Ingredients
- 1 kg Pork belly (skin off)
- 120 ml BBQ sauce
- 2 tbsp Honey
- 3 tbsp total Dry rub (salt, pepper, paprika)
👨🍳 Instructions
- 1Cut belly into 4cm cubes. Apply dry rub and refrigerate 4 hours.
- 2Cook in smoker or oven at 150°C for 2.5 hours.
- 3Glaze with BBQ sauce and honey mix.
- 4Crank to 220°C and cook 15 more min until sticky and caramelised.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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