breakfastlunchbalkanpiecheese
Balkan cheese and spinach pie
♡Balkan pie with salty cheese and spinach.
⏱️ Prep: 20 min🍳 Cook: 35 min⏳ Total: 55 min🍽️ Serving: 250g📊 GI: 45
Nutrition per serving (250g)
550 kcal
Calories
23g
Protein
50g
Carbs
30g
Fat
5g
Fibre
Macro split
Protein 22%Carbs 49%Fat 29%
🛒 Ingredients
Scale:
- 8 sheets Filo pastry
- 200 g Feta-style cheese
- 300 g Spinach
- 2 pc Eggs
- 3 tbsp Oil
👨🍳 Instructions
- 1Sauté spinach and mix with cheese and eggs.
- 2Layer filo sheets.
- 3Add filling and bake 30 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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