lunchdinnerlambmeat
Persian lamb soup (Abgoosht)
♡Traditional Persian soup with lamb and chickpeas.
⏱️ Prep: 15 min🍳 Cook: 90 min⏳ Total: 105 min🍽️ Serving: 450g
Nutrition per serving (450g)
540 kcal
Calories
45g
Protein
54g
Carbs
18g
Fat
14g
Fibre
Macro split
Protein 38%Carbs 46%Fat 16%
🛒 Ingredients
- 150 g Lamb
- 80 g Chickpeas
- 100 g Potatoes
- 100 g Tomatoes
- 1 tsp Turmeric
👨🍳 Instructions
- 1Brown lamb with chickpeas and onion in oil.
- 2Add diced potatoes and spices (turmeric, curcuma).
- 3Add water to cover well.
- 4Simmer on low 2 hours until meat is tender.
- 5Crush chickpeas and potatoes before serving with pita bread.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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