lunchdinnerlambmeat
Persian lamb soup (Abgoosht)
♡Traditional Persian soup with lamb and chickpeas.
⏱️ Prep: 15 min🍳 Cook: 90 min⏳ Total: 105 min🍽️ Serving: 450g
Nutrition per serving (450g)
540 kcal
Calories
45g
Protein
54g
Carbs
18g
Fat
14g
Fibre
Macro split
Protein 38%Carbs 46%Fat 16%
🛒 Ingredients
Scale:
- 150 g Lamb
- 80 g Chickpeas
- 100 g Potatoes
- 100 g Tomatoes
- 1 tsp Turmeric
👨🍳 Instructions
- 1Brown lamb with chickpeas and onion in oil.
- 2Add diced potatoes and spices (turmeric, curcuma).
- 3Add water to cover well.
- 4Simmer on low 2 hours until meat is tender.
- 5Crush chickpeas and potatoes before serving with pita bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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