lunchlunchpastaitalian
Whole grain pasta with basil pesto
♡Pasta with homemade pesto and sun-dried tomatoes.
⏱️ Prep: 10 min🍳 Cook: 12 min⏳ Total: 22 min🍽️ Serving: 320g📊 GI: 50
Nutrition per serving (320g)
624 kcal
Calories
22g
Protein
90g
Carbs
22g
Fat
13g
Fibre
Macro split
Protein 16%Carbs 67%Fat 17%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 100 g Whole grain pasta
- 30 g Fresh basil
- 30 g Parmesan
- 20 g Pine nuts
- 1 clove Garlic
- 40 g Sun-dried tomatoes
👨🍳 Instructions
- 1Cook pasta.
- 2Blend pesto from basil, parmesan, nuts and garlic.
- 3Mix with sun-dried tomatoes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
